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Mental training is just as vital as physical training when it comes to success in sport. And like fitness, mental toughness is something that can be instructed and discovered. Yet lots of young athletes have actually not discovered the mental skills had to establish their best game. This book was written particularly for young athletes thinking about improving their efficiency and reaching their potential in sport.
Bring Your "A" Gamepresents key approaches for mental training, such as setting goal, pre-performance regimens, confidence building, and images. Each of the seventeen chapters concentrates on a single mental ability and provides bottom lines and exercises designed to reinforce the ideas. The book urges athletes to incorporate these mental skills into their everyday lives and practice sessions so that they become second nature throughout competition.
Whether utilized in your home by student athletes or appointed by coaches as part of team development, Bring Your "A" Game will assist young performers establish a plan for success and discover to handle the challenges of pursuing quality in sport.
View YouTube Video "Jennifer Etnier, PhD - A Message for Young Athletes"
In a message specially addressed to young athletes, Jennifer Etnier introduces her book "Bring Your 'A' Game: A Young Athlete's Guide to Mental Toughness."