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The One-upmanship explores the mental aspects that affect a distance runner's efficiency. The book is meant to help competitive runners get a handle on the 'inner game' of their sport and maximize their running capacity. It covers such topics as: • the challenges presented by the mental elements of distance racing • using leisure methods to soothe the body • using mental rehearsal to imagine and prepare for races • the care and feeding of a runner's 'em otional battery' • a discussion with top runners about the psychology of racing • the solution of a psychological training program
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