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The Basketball Training System brings together all of the core basketball training items in one cohesive plan. The best players worldwide spend countless hours training throughout the off-season and in preparation of games. To be the best player you can on the court, it all beginnings with the appropriate training off the court.
Lateral Resistor: Develop an explosive first step to blow by your defender, while increasing side-to-side quickness to lock up your opponents Reaction Belts: Increase reaction speed for suffocating man-to-man defense and offensive elusiveness Hopz: Increase leg drive and achieve your vertical jump potential to play your game above the rest